The Norwich Centre
The Norwich Centre offers professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service.
Telephone: 01603 617709
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
Telephone: 0800 138 1619
SMS: 07537 404719
Norfolk LGBT+ Project
To relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.
Telephone: 01603 219299
Norfolk County Council
A directory of services who can help and support those feeling like taking their life is the only option, its not. All of the listed services have someone to talk, as well as crisis lines and two way text messaging services.
Hub of Hope
A directory of services local to the area, also a 24/7 crisis text line.
Sprowston Youth Project
A local community project with drop-in café’s for teens in Catton and Sprowston. You can learn new skills and get support for with problems.
First Response is a helpline for people of all ages in Norfolk and Suffolk who need urgent mental health support. The helpline is available all day, every day.
Telephone: 0808 1963494
We offer a community-led referral and advisory service for people seeking help for addiction and mental health.
Telephone: 0800 012 6088
Campaign Against Living Miserably (CALM)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Telephone: 0800 58 58 58
SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.
Telephone: 020 3805 1790
The NHS Wellbeing Service (IAPT - Improving Access to Psychological Therapies)
The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of online workshops, talking therapies, employment support, peer support and social activities.
Telephone: 0300 123 1503
Just One Norfolk
Just One Norfolk have their own telephone number for advice and guidance as well as contact details for other organisations.
Shout – a free confidential text messaging service operational 24/7.
The Silver Line
A helpline for older people, which is available anytime.
Free anonymous online chat for young people to discuss your mental health issues.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123